Finding the motivation to get up and work out can be a struggle when it’s too cold outside. We know that we’ll reap the physical and mental benefits afterward, but getting that extra 30-minutes of lying in your warm bed is at the top of your priority list. So what do you do when it’s too cold to work out outside or go to the gym? You exercise at home! Here are some indoor workouts to try when it’s too cold outside.
Peaceful Yoga Sessions
Take some time to connect with your mind and body and try a peaceful at-home yoga session for a less intense workout. Yoga improves strength, balance, and flexibility and helps eliminate stress, fatigue, and anxiety. Yoga provides an outlet to exercise your mind and body in the comfort of your home.
Dance Until You Sweat
Pump up the jams! Dancing around your house is an excellent form of low-impact cardio. Dancing for about 20-30 minutes burns between 100-250 calories, which is about the same as a light jog for the same amount of time. Dancing is a fun way to burn calories and a mood booster! Improve your overall wellness by turning on your favorite playlist and dancing your heart out!
Follow Free YouTube Workouts
YouTube has an unlimited number of free workouts to search for. There’s something for everyone to enjoy, from fun dance routines to super intense workouts to yoga meditation! YouTube allows you to engage with professional personal trainers for free in the comfort of your home.
High-intensity interval training (HIIT) is perfect for someone who wants an intense workout but in a small amount of time. HIIT workouts are short so that you can push yourself to the max! While performing HIIT workouts, you do a vigorous exercise for a short period, then take a short break. For example, do as many squats as possible in 60 seconds, then take a 20-second pause before moving on to a series of donkey kicks or fire hydrants.
If you want to push yourself and make your workout a little harder, add weights!
Don’t let cold temperatures stop you from achieving your fitness and wellness goals! You can create a fun and effective workout with little to no equipment. Stay on track all winter long by attempting these indoor workouts to try when it’s too cold outside.
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